4/22/21 – 210422
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Every 5 minutes x 8 sets – 40 minutes total
1.) 50/35 Calorie machine
2.) 15 Bar facing burpees + 30 Wall balls + 15 Bar facing burpees
3.) 400m Run + 20 Push ups + 10 Pull ups
4.) 15 Thrusters + 90 Double unders + 15 Thrusters – 95/65lbs
*We can scale as needed! Goal is to finish each segment before the 5 minutes to earn some rest.