5/1/21 – 210501
Group Warm up
Group Mobility
9:00am Workout
Every 75 seconds, for 15 minutes ( 12 sets )
1.) 8-15 Push ups
2.) 8-10 Barbell bent over rows – 75/55lbs
*Alternate between the two movements every 75 seconds
WOD ( Workout of the Day )
Every 4 minutes x 5 rounds
400m Run + 30 Air squats
*Score is fastest and slowest rounds
10:00am Workout
Death by burpee box jump overs… EMOM
1.) 15 Double unders + 1 BBJO – 24/20″
2.) 15 Double unders + 2 BBJO
3.) 15 Double unders + 3 BBJO
etc… follow this format until you can no longer achieve the work inside the minute!