3/31/21 – 210331

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Team of 2

One person working at a time

30 Minute AMRAP 

100 Double unders

80 Alternating dumbbell snatch – 50/35lbs

80 Sit ups

60 Box jumps – 24/20″

60 Amercian kettlebell swings – 53/35lbs

40 V ups

40 Split jumps

 

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