3/29/21 – 210329

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes x 5 rounds

3 Back squats @ 80-90% For all 5 rounds! Start at 80% and Build to 90%, however do not go past 90% for the day.

 

WOD ( Workout of the Day ) 

Every 3 minutes x 6 rounds

15/10 Calorie machine

15 Wall ball shots – 20/14lbs

10 Dual dumbbell hang power cleans

Rx 50/35lbs 

lv.2 35/20lbs 

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