3/27/21 – 210327

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

50-40-30-20-10

Cal bike / Row / Ski

*After each set

10 Deadlifts

10 Handstand push up

40 Double unders

Rx 185/135lbs 

Lv.2 155/105lbs 

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