3/25/21 – 210325

Group Warm up 

Group Mobility 

15 minute controlled AMRAP 

10 Slam balls – 40/20lbs

20 alternating single leg v – up

5 Strict pull ups

:45 Plank hold

 

WOD ( Workout of the Day ) 

15 Minute row, ride, run or ski

*Conversational pace!

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