3/31/21 – 210331
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Team of 2
One person working at a time
30 Minute AMRAP
100 Double unders
80 Alternating dumbbell snatch – 50/35lbs
80 Sit ups
60 Box jumps – 24/20″
60 Amercian kettlebell swings – 53/35lbs
40 V ups
40 Split jumps