3/1/21 – 210301

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes x 5 rounds

5 Bench press @ 70-85% + 10 Dumbbell rows – 5 each hand.

 

WOD ( Workout of the Day ) 

10 Minute AMRAP

3,6,9,12 etc..

Pull ups

Russian kettlebell swings Rx 70/53lbs

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