2/26/21 – 210226

Group Warm up 

Group Mobility 

Strength 

Every 3:30 for 3 sets:

1:00 Front loaded bag hold + 10 Handstand push ups + 3 Tall box jumps

WOD ( workout of the day ) 

Tabata – 8 rounds :20 on / :10 off

1.) Bike/Row calories

2.) Plate touches – 45/25lbs

3.) Plate ground to overhead – 45/25lbs

*Full tabata at each movement followed by 1 minute rest. Score is total reps completed.

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