2/25/21 – 210225

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Every 5 minutes x 5 rounds

250/200m Row

12 Dumbbell thrusters

250/200m Row

12 Alternating dumbbell snatch

REST 5 MINUTES 

For time: *12 minute time cap.

500m Row

50 Wall balls

25 Dumbbell box step overs

Rx – 50/35lbs 

Lv.2 35/20lbs 

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