2/24/21 – 210224

Group Warm up 

Group Mobility 

Strength 

Every 90 seconds x 8 rounds 

3 Position power clean: High hang, hang above the knee and floor.

*Focus on technique and positions.

 

WOD ( Workout of the Day ) 

EMOM X 15 minutes

1.) 12 Burpees

2.) 10 Toe to bar

3.) 15/12 calorie machine

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