Group Warm up
Group Mobility
Strength
Every 3 minutes, for 5 sets:
4 Bench press @ 75-85% + 5 Chin ups
WOD ( Workout of the Day )
For time:
10-1
American kettlebell swings
Hand release push ups
*30 Double under after each round!
RX – 70/53lbs
Lv.2 – 53/35lbs
