2/23/21 – 210223

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes, for 5 sets: 

4 Bench press @ 75-85% + 5 Chin ups

WOD ( Workout of the Day ) 

For time:

10-1

American kettlebell swings

Hand release push ups

*30 Double under after each round!

RX – 70/53lbs 

Lv.2 – 53/35lbs 

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