2/22/21-210222

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes, for 5 sets: 

5 Back squats at tempo 2 down, 1 hold and 1 up.

*Build to a heavy set for the day!

WOD ( Workout of the Day ) 

15 minute AMRAP

19 Wall balls – 20/14lbs

19 Calorie machine

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