Group Warm up
Group Mobility
Strength
Every 3 minutes, for 5 sets:
5 Back squats at tempo 2 down, 1 hold and 1 up.
*Build to a heavy set for the day!
WOD ( Workout of the Day )
15 minute AMRAP
19 Wall balls – 20/14lbs
19 Calorie machine
Group Warm up
Group Mobility
Strength
Every 3 minutes, for 5 sets:
5 Back squats at tempo 2 down, 1 hold and 1 up.
*Build to a heavy set for the day!
WOD ( Workout of the Day )
15 minute AMRAP
19 Wall balls – 20/14lbs
19 Calorie machine
