Group Warm up
Group Mobility
WOD ( Workout of the Day )
Team of 2
20 Minute AMRAP – Both athletes working at the same time
1 athlete working on biking / rowing for calories ….. The second athlete is doing 15 slam balls + 20 Air squats while the first athlete is biking! Switch once the air squats are completed.
Score is total calories completed at the end of the AMRAP
