2/19/21 – 210219

Group Warm up 

Group Mobility 

Strength 

Every 4 minutes x 4 sets: 

8 Dumbbell box step ups – 4 each leg 

10 Dumbbell hip bridges

12 Dumbbell Bulgarian split squats – 6 each leg

50/35lbs 35/20lbs 

WOD ( Workout of the Day ) 

EMOM X 10 Minutes

1.) 10 Deadlifts

2.) 15 second side plank – each side

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