Group Warm up
Group Mobility
Strength
Every 4 minutes x 4 sets:
8 Dumbbell box step ups – 4 each leg
10 Dumbbell hip bridges
12 Dumbbell Bulgarian split squats – 6 each leg
50/35lbs 35/20lbs
WOD ( Workout of the Day )
EMOM X 10 Minutes
1.) 10 Deadlifts
2.) 15 second side plank – each side
