2/18/21- 210218

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

“Laura”

With a partner, complete as many rounds + reps as possible in 21 minutes of:

30 Calorie row

20 Burpees over the rower

10 Power Cleans – 155/105lbs

*Split the work / reps however you see fit.

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