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Group Warm up 

Group Mobility 

Strength 

EMOM X 10 minutes

3 Bench press @ 65-70% *Focus on speed! 

WOD ( Workout of the Day ) 

Every 3 minutes x 5 Rounds

25 Double unders

12 Dual db push press

25 Double unders

6 Dual db push press

RX 50/35lbs Lv.2 35/20lbs 

 

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