2/16/21 – 210216

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes x 5 sets of:

3 Front squats – tempo 3 down, 1 hold and normal up. Start light and build to a heavy set for the day!

 

WOD ( Workout of the Day ) 

18 Minute AMRAP

60/40 Calorie machine

50 Kettlebell goblet squats – 53/35lbs

40 Box jump overs – 24/20″

30 Toe to bar

20 Kettlebell lunges

10 Muscle ups / 17 Chest to bar pull ups

Time remaining AMRAP kettlebell squat cleans 

 

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