Group Warm up 

Group Mobility 


Every 90 second x 8 rounds

2 hang power snatch + power snatch *Increase in weight if technique is good. 


WOD ( Workout of the Day ) 


5 rounds for max reps of:

3/4 Bodyweight hang power snatch

Handstand push ups

*Scale to a weigh that allows for 10 or more reps per round!

*Score is total reps after the 5 rounds.