Group Warm up
Group Mobility
Strength
Every 90 second x 8 rounds
2 hang power snatch + power snatch *Increase in weight if technique is good.
WOD ( Workout of the Day )
“Lane”
5 rounds for max reps of:
3/4 Bodyweight hang power snatch
Handstand push ups
*Scale to a weigh that allows for 10 or more reps per round!
*Score is total reps after the 5 rounds.
