Group Warm up
WOD ( Workout of the Day )
7 rounds for time of:
Row 150/100m in as few as pulls as possible!
After each row, perform 1 bodyweight front squat for each pull taken. If it takes 12 pulls on the rower, complete 12 front squats. Reset the rower prior to each round!
*Drive hard through those legs! Make each stroke count.