2/12/21 – 210212

Group Warm up 

Group Mobility 

Strength 

4 Rounds

10 Single leg KB RDL – each leg

Rest 45 seconds 

8 Barbell penally rows

Rest 45 seconds 

*Add weight each round if possible!

WOD ( Workout of the Day ) 

3 minutes on / 1 minute off

5 rounds for total rounds + reps

3 Power cleans – 135/95lbs

6 Slam balls

9 American KB swings – 53/35lbs

Share