2/1/21 – 210201
Group Warm up
Group Mobility
Strength
Every 4 minutes x 3 sets
12 Barbell back rack Bulgarian split squats – 6 each leg
10 Barbell back rack box step ups – 5 each leg
10 Barbell good morning
*Add weight each round if possible!
WOD ( Workout of the Day )
3 rounds for time * 16 minute time cap
40 Wall ball shots – 20/14lbs
30 Calorie machine
20 Box jumps – 24/20″