11/14/2020 – 201114

Group Warm up 

Group Mobility 

Strength 

3 rounds of:

10 Kettlebell lunges

15 Kettlebell goblet squats

8 Single leg Kettlebell deadlifts – 4 each leg

:30 second kettlebell wall sit

Rest 90 seconds between rounds 

 

WOD ( Workout of the Day ) 

Every 4 minutes x 5 rounds

200m Run

20/15 Calorie machine

200m Run

Share