11/13/2020 – 201113

Group Warm up 

Group Mobility 

Strength 

15 Minutes to find a new 5 rep max back squat!

+5/10lbs heavier than last week!

WOD ( Workout of the Day ) 

Every 2 minutes x 10 Rounds

40 Double unders + 2 Toe to bar

*Add 2 Toe to bar every round!

 

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