11/12/2020 – 201112

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Every 4 minutes x 24 minutes

20/15 Calorie Machine

10 Bar facing burpees

5 Power clean + Push jerk

Rx – 205/135lbs 

Lv.2 – 185/120lbs 

Lv.3 – 155/105lbs 

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