11/11/2020 – 201111

Group Warm up 

Group Mobility 

Strength 

2×5 Back squats @ 80% of Mondays weight – Rest 2:00 between sets.

 

WOD ( Workout of the Day ) 

3 minutes on – 1 minute off x 5 rounds

20 Weighted med ball box step ups – 20/14lbs

20 Wall balls – 20/14lbs

*Max box jumps in the time remaining! 24/20″

 

 

Share