Group Warm up
Group Mobility
Strength
2×5 Back squats @ 80% of Mondays weight – Rest 2:00 between sets.
WOD ( Workout of the Day )
3 minutes on – 1 minute off x 5 rounds
20 Weighted med ball box step ups – 20/14lbs
20 Wall balls – 20/14lbs
*Max box jumps in the time remaining! 24/20″
