11/10/2020 – 201110

Group Warm up 

Group Mobility 

Strength 

1 Power snatch

Every 30 seconds x 5

Rest 1:00 

4 rounds total *Increase weight each round if possible!

 

WOD ( Workout of the Day ) 

EMOM X 20

1.) 5-8 Strict pull ups

2.) 50 Double unders

3.) 12 Power Snatch Rx 75/55lbs  Lv.2 55/35lbs

4.) Rest

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