11/7/2020 – 201107

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

Teams of 2, alternate full rounds

12 minute AMRAP

3-6-9-12 etc…

Front squats – 135/95lbs

Single arm db devil press – 50/35lbs

 

15:00 – 25:00 ( 10 minute AMRAP )

*Alternate every movement

15/12 Calorie machine

12 Pull ups

9 Deadlifts – 225/155lbs

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