11/6/2020 – 201106

Group Warm up 

Group Mobility 

Strength 

15 minutes to establish a new 5 rep max.. back squat

+5/10lbs from last week!

 

WOD ( Workout of the Day ) 

For time: 15 minute time cap

50 Bar facing burpees

25 Power cleans

75 Push ups

100 Air squats

Rx 135/95lbs 

Lv.2 95/65lbs 

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