11/4/2020 – 201104

Group Warm up 

Group Mobility 

Strength 

2×5 Back squat @ 80% of Mondays weight – Rest 2:00 between sets.

WOD ( Workout of the Day ) 

For time: 13 minute time cap

30-20-10

Toe to bar

Double kb/db front rack lunges

Rx 50/35  Lv.2 35/20 

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