11/14/2020 – 201114
Group Warm up
Group Mobility
Strength
3 rounds of:
10 Kettlebell lunges
15 Kettlebell goblet squats
8 Single leg Kettlebell deadlifts – 4 each leg
:30 second kettlebell wall sit
Rest 90 seconds between rounds
WOD ( Workout of the Day )
Every 4 minutes x 5 rounds
200m Run
20/15 Calorie machine
200m Run