10/28/2020 – 201028

Group Warm up 

Group Mobility 

Strength 

2×5 Back squat @ 80% of Mondays weight – Rest 2:00 between sets.

 

WOD ( Workout of the Day ) 

EMOM X 20 Minutes – Alternate movements every minute.

1.) 8-10 Double dumbbell step over – 24/20″

2.) 8-15 Calorie assault bike

RX 50/35lbs 

Lv.2 35/20lbs 

 

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