10/27/2020 – 201027

Group Warm up 

Group Mobility 

Strength 

Every 30 seconds x 5 – 1 Clean and jerk.

REST 60 Seconds 

4 rounds

 

WOD ( Workout of the Day ) 

For time: 20 minute time cap

1500m Row

-into-

5 Rounds of:

10 Bar muscle ups / pull ups

7 Shoulder to overhead Rx 155/105lbs  Lv.2 95/65lbs

 

 

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