10/23/2020 – 201023

Group Warm up 

Group Mobility 

Strength 

15 Minutes to find a 5 rep max back squat! Rest as needed between attempts.

WOD ( Workout of the Day ) 

5 minutes of work / 2 minutes rest x 3 rounds

400m Run

15 Strict Press

15 Pull ups

Max machine calorie in time remaining

Rx + 95/65lbs 

Rx – 75/55lbs 

Lv.2 45/35lbs 

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