10/30/2020 – 201030
Group Warm up
Group Mobility
Strength
15 Minutes to find a new 5 rep max squat!
WOD ( Workout of the Day )
For time:
0:00 – ?
Run 300m
25 Burpees over the dumbbells
20 Dual dumbbell front rack lunges
on the 10:00 – ?
Run 300m
20 Burpees over the dumbbells
20 Dual dumbbell front rack lunges
On the 20:00 – ?
Run 300m
15 Burpees over the dumbbells
20 Dual dumbbell front rack lunges