9/22/2020-200922

Group Warm up 

Group Mobility 

Strength 

EMOM x 10

3 floor press *Add weight every 2 rounds.

WOD ( Workout of the Day ) 

3 rounds for time

200m pinch grip carry Rx 35/25lbs

15 Pendlay rows

20 Push ups

30 Ab mat sit ups

 

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