9/21/2020 – 200921

Group Warm up 

Group Mobility 

Strength – Every 2 minutes x 5 sets 

2 Front squats + 4 back squats *Build to a heavy set.

 

WOD ( Workout of the Day ) 

EMOM X 16

1.) 40 Double unders

2.) 12 Front rack lunges * alternate legs every rep.

3.) Max Calorie machine

4.) Rest

*Score = Total calories throughout the 4 rounds.

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