9/17/2020 – 200917

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2, for time:

Run 1200m – Both athletes run together

100 Power Snatch Rx 95/65lbs  Lv.2 75/55lbs

Run 1200m – Both athletes run together

100 V-ups

Run 1200m – Both athletes run together

100 Burpees

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