9/16/2020 – 200916

Group Warm up 

Group Mobility 

Strength 

EMOM X 16 Minutes

1.) 6-8 Strict pull ups

2.) 6-12 Push ups

3.) 16-20 Single leg alternating v ups

4.) Rest

 

WOD ( Workout of the Day ) 

AMRAP 12 Minutes

15 Slam balls – 40/20lbs

12 Split squats

9 Weighted box step ups – 40/20lbs

*Use the slam ball for the weighted step ups.

 

 

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