9/15/2020 – 200915

Group Warm up 

Group Mobility 

Strength  

EMOM X 10 Minutes: 2 power cleans, every minute on the minute.

*Add weight every 2 sets!

 

WOD ( Workout of the Day ) 

3 Rounds each for time:

400m Run

15 Power clean & Jerk – 95/65lbs Rx  Lv.2 75/55lbs

Rest 3 minutes after each round 

 

 

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