9/14/2020 – 200914

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 5 sets: 3 back squats *Build to a heavy set for the day.

WOD ( Workout of the Day ) 

AMRAP 15 minutes

15 Wall ball shots – 20/14lbs

15 Burpees

15 Box jumps – 24/20″

 

Finisher: 10 banded good morning + 6 dumbbell box step ups x 3 rounds for quality.  

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