9/11/2020 – 200911

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 6 rounds – 4 deadlifts *Build in weight every round.

WOD ( Workout of the Day ) 

Teams of 2, split work equally *25 minute time cap

Run 600m – Both athletes run together

100 Dumbbell snatch – 50/35lbs

Run 400 – Both athletes run together

100 Sumo deadlift high pull – 95/65lbs

Run 300m – Both athletes run together

100 Push ups

Run 200m – Both athletes run together

 

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