9/10/2020 – 200910

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

EMOM X 20

1.) 5 Ground to overhead – 115/75lbs

2.) 10 Front rack reverse lunges

3.) 20 Sit ups

4.) Rest

-Immediately into-

For time: *5 minute time cap

15 Burpee DB/KB Deadlifts

20 Thrusters

15 Burpee DB/KB Deadlifts

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