9/9/2020 – 200909

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 5 sets – 5 Floor press. Build in weight every round!

WOD ( Workout of the Day ) 

Against a 7 minute clock, complete:

600/400m Row

-Then-

AMRAP

20 Russian Kettlebell swings – Rx 53/35lbs

10 Box jumps overs – Rx 24/20″

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