9/8/2020- 200908

Group Warm up 

Group Mobility 


Every 1:30 x 7 sets – 2 shoulder to overhead.

*Build throughout the sets to a heavy double.

WOD ( Workout of the Day ) 

AMRAP x 8 minutes

2-4-6-8-10 etc..

Hang power clean

Shoulder to overhead

Burpee over the bar

REST 2 Minutes 

In an 8 minute window go back down the ladder from where you finished the Amrap. The goal is to finish in 8 minutes or less.

RX – 115/80lbs 

Lv.2 – 95/65lbs