9/7/2020-200907

Group Warm up

Group Mobility 

Strength 

EMOM X 12

1.) 5-15 Push ups

2.) 7-10 Toe to bar

WOD ( Workout of the Day )

4 minutes on – 1 minute off x 5 rounds

15 Wall balls – 20/14lbs

30/20 Calorie machine

15 Wall balls

*Max double unders in the time remaining

 

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