8/11/2020 – 200811

Group Warm up 

Group Mobility 

Strength 

EMOM x 10 – 2 Push jerk *Light weight: technique work.

 

WOD ( Workout of the Day ) 

3 Rounds for time:

30/20 Calorie machine

30/20 Push ups

30 Single arm dumbbell push jerk – 15 each arm.

RX 50/35lbs 

Lv.2 35/20lbs 

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