9/1/2020 – 200901
Group Warm up
Group Mobility
Strength
Every 90 seconds x 7 sets – 3 squat cleans *Build each set if technique allows.
WOD ( Workout of the Day )
10 minute AMRAP
2 Box jumps – 24/20″
2 Squat cleans
4
4 …. keep increasing by 2 reps each round.
RX 155/105lbs Lv.2 135/95lbs