(248) 860-2898

7/07/2020 – 200707

Group Warm up 

Group Mobility 

Strength 

3 Push jerks every 90 seconds x 6 rounds.

WOD ( Workout Of The Day ) 

17 Minute AMRAP

20/15 Calorie machine

20 Push ups

20 Single arm dumbbell clean and jerk (10R/10L) 50/35lbs

20 Box jumps – 24/20″

7/06/2020 – 200706

Group Warm up 

Group Mobility 

Strength 

Front squat 5×5 new set every 2:30, increase weight if possible.

 

WOD ( Workout Of The Day ) 

5 rounds for time:

10 Front squats Rx 135/95lbs  Lv.2 95/65lbs

20 Ab mat sit ups

40 Double unders

*10 minute time cap!

7/2/2020 – 200702

Group Warm up 

Group Mobility 

 

WOD ( Workout of the Day ) 

30 minute AMRAP

50/40 Calorie bike or row

30 Hang power cleans

20 Burpees over the bar

10 Box jumps

Rx 135/95lbs Lv.2 95/65lbs