7/31/2020-200731

Group Warm up 

Group Mobility 

Strength 

Every minute on the minute, for ten minutes – 1 thruster *Increase weight every round!

WOD ( Workout of the Day ) 

3 rounds for total reps

1:00 Thrusters Rx 95/65lbs Lv.2 75/55lbs

1:00 Power Cleans

1:00 Slam balls – 40/20lbs

1:00 Alternating single leg V- ups

1:00 Rest

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