Group Warm up
Every 2:30 x 5 rounds – 6 front squats + 4 back squats.
135/95lbs or 95/65lbs *Must be done unbroken every round!
WOD ( Workout of the Day )
3 minutes on / 2 minutes off x 3 rounds
1 wall ball + 1 American kettlebell swing
At the start of a new round pick up where you left off. Score is total reps at the end of the three rounds.