7/28/2020 – 200728

Group Warm up 

Group Mobility 

Strength 

Every 2:30 x 5 rounds – 6 front squats + 4 back squats.

135/95lbs or 95/65lbs *Must be done unbroken every round!

 

WOD ( Workout of the Day ) 

3 minutes on / 2 minutes off x 3 rounds

1 wall ball + 1 American kettlebell swing

2+2

3+3

etc….

At the start of a new round pick up where you left off. Score is total reps at the end of the three rounds.

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